Finding Happiness and Wellness Through Self-Care

It’s no secret that people who have a rich network of supportive friends and family members are healthier, happier, and more successful than those who don’t. But what about people who don’t have friends or family? Or worse, what about those who are in abusive relationships? The answer isn’t simple because people come in all shapes, sizes, and backgrounds with varying levels of privilege, but self-care can be one of the most powerful tools at our disposal to combat those issues that lead to low self-esteem and social isolation.