Living with a Hernia: Coping Strategies and Self-Care Tips


Living with a hernia can be a challenge, but it doesn’t have to be overwhelming. There are many strategies and self-care tips you can use to manage your hernia and stay healthy. From learning about the different types of hernias to knowing when to seek medical attention, this blog post will provide valuable information to help you cope with living with a hernia.

Understanding Hernias

Hernias are a common medical condition that occurs when an organ or tissue protrudes through a weak spot or opening in the surrounding muscle or connective tissue. This can lead to discomfort and pain in the affected area and may require medical treatment to prevent complications.
Hernias can occur in various parts of the body, including the abdomen, groin, and diaphragm. They are often caused by a combination of factors, including age, genetics, and lifestyle choices such as heavy lifting or obesity.
While not immediately life-threatening, hernias can worsen over time and lead to serious complications if left untreated. In some cases, surgery may be necessary to repair the hernia and prevent further damage.
It’s important to understand the signs and symptoms of a hernia so that you can seek treatment as soon as possible. If you experience any pain or discomfort in your abdomen, groin, or other areas of your body, consult with a medical professional to determine if a hernia may be the cause.

Types of Hernias

There are several types of hernias, each affecting different parts of the body. The most common types include:

  1. Inguinal hernia – This type of hernia occurs in the groin area and is more common in men. Inguinal hernias happen when part of the intestine protrudes through the abdominal wall, causing a bulge in the groin.
  2. Hiatal hernia – This hernia happens when a part of the stomach protrudes through the diaphragm into the chest. Hiatal hernias are more common in people over 50 years old and can cause heartburn, chest pain, and difficulty swallowing.
  3. Umbilical hernia – This hernia occurs when part of the intestine protrudes through the abdominal muscles around the belly button. Umbilical hernias are more common in infants but can also affect adults.
  4. Ventral hernia – This hernia occurs when a part of the intestine or other organs protrudes through the abdominal muscles, causing a bulge in the abdomen. Ventral hernias can happen due to surgery or injury to the abdominal wall.
    It’s important to note that not all hernias cause symptoms, but they can lead to serious complications if left untreated. Therefore, it’s essential to seek medical attention if you suspect you have a hernia.

Causes and Risk Factors for Hernias

Hernias occur when there is a weakness or hole in the muscle or tissue that holds an organ in place. Although the exact cause of a hernia is not always clear, there are some factors that increase the risk of developing one.

  1. Age – As we age, the muscles and tissues in our body become weaker, increasing the risk of a hernia.
  2. Genetics – Some people are born with a predisposition to hernias due to weak abdominal muscles or connective tissue.
  3. Chronic coughing – Long-term coughing or conditions such as chronic obstructive pulmonary disease (COPD) can put a strain on the abdomen and increase the risk of a hernia.
  4. Straining during bowel movements – Straining during bowel movements can put pressure on the abdominal wall and cause a hernia.
  5. Heavy lifting – Lifting heavy objects without proper technique can strain the muscles and tissues in the abdomen and lead to a hernia.
  6. Pregnancy – Pregnancy can put pressure on the abdominal muscles and increase the risk of a hernia.
  7. Obesity – Being overweight or obese can increase the pressure on the abdominal wall and increase the risk of a hernia.
    It’s important to note that not everyone who is at risk for a hernia will develop one, and some people without any known risk factors may still develop a hernia. It’s always a good idea to speak with your healthcare provider about your individual risk factors and how to prevent or manage hernias.

Symptoms of Hernias

Hernias often don’t show any symptoms, or the symptoms can be mild enough to go unnoticed. However, in some cases, the symptoms can be severe enough to interfere with everyday activities. Here are some common symptoms of hernias to look out for:

  1. A bulge or swelling: This is one of the most common signs of hernias. A bulge or swelling can be seen or felt in the affected area. For instance, in an inguinal hernia, the bulge can be found in the groin area, while in an umbilical hernia, it can be found around the belly button.
  2. Pain or discomfort: Depending on the size and location of the hernia, it can cause pain or discomfort, especially when bending over, coughing, or lifting heavy objects.
  3. Nausea and vomiting: In some cases, a hernia can lead to digestive problems like nausea, vomiting, and acid reflux. This is common in hiatal hernias that occur in the diaphragm.
  4. Changes in bowel movements: If a hernia presses on the digestive tract, it can lead to constipation, diarrhea, or difficulty passing stool.
  5. Abdominal pressure: A hernia can cause a sensation of heaviness, fullness, or pressure in the affected area.
    It’s important to note that not all hernias cause symptoms. If you notice any of these symptoms, it’s important to speak with your healthcare provider to determine if you have a hernia and what steps you need to take for treatment.

Diagnosis and Treatment Options for Hernias

If you suspect that you may have a hernia, it is important to seek medical attention immediately. Your doctor will likely conduct a physical examination to check for the presence of a hernia and may also order imaging tests, such as an ultrasound or CT scan, to confirm the diagnosis.
The primary treatment for a hernia is surgery. During the surgical procedure, your surgeon will make an incision at the site of the hernia and push the bulging tissue back into place. The weakened area of the abdominal wall will also be repaired with sutures or a mesh patch to prevent the hernia from recurring.
In some cases, a watchful waiting approach may be recommended for small or asymptomatic hernias. This involves regular monitoring of the hernia to ensure that it does not become larger or cause complications.
While surgery is the most common treatment for hernias, there are also nonsurgical options available. For example, wearing a supportive garment, such as a truss or belt, may help to alleviate discomfort and prevent the hernia from getting worse. However, it is important to note that these devices do not provide a permanent solution and should be used only under the guidance of a healthcare professional.
Ultimately, the best course of treatment for a hernia will depend on a variety of factors, including the size and location of the hernia, your age, and overall health, and your personal preferences and goals. Your healthcare provider can work with you to develop a customized treatment plan that meets your specific needs.

Coping Strategies for Living with a Hernia

Living with a hernia can be challenging, especially if you experience chronic pain or discomfort. Coping with a hernia involves taking proactive steps to manage your symptoms, reduce your risk of complications, and maintain a positive mindset.
Here are some coping strategies that can help you live with a hernia:

  1. Stay Active: Engage in low-impact exercises like walking, swimming, and yoga to keep your body moving and avoid constipation.
  2. Avoid Heavy Lifting: Lifting heavy objects can exacerbate hernia symptoms, so avoid doing any heavy lifting that may put a strain on your abdominal muscles.
  3. Wear Supportive Clothing: Wearing supportive clothing like a hernia belt or truss can help keep the hernia in place and prevent it from getting worse.
  4. Practice Relaxation Techniques: Practice relaxation techniques like deep breathing, meditation, and yoga to help reduce stress, anxiety, and pain.
  5. Seek Support: Living with a hernia can be emotionally taxing, so don’t hesitate to reach out to family, friends, or a support group for help and guidance.
  6. Follow a Healthy Diet: Eating a balanced diet can help reduce inflammation and promote healing. Incorporate fiber-rich foods to prevent constipation and avoid foods that may exacerbate your symptoms.
    Remember, managing a hernia is an ongoing process, and you may need to make lifestyle changes to cope with your condition effectively. With proper self-care, coping strategies, and support from your healthcare team, you can manage your hernia symptoms and maintain a good quality of life.

Self-Care Tips for Managing Hernias

If you’ve been diagnosed with a hernia, it’s important to take good care of yourself to prevent further complications. Here are some self-care tips to help you manage your hernia:

  1. Avoid heavy lifting and straining: Lifting heavy objects or straining during bowel movements can put pressure on the hernia and make it worse. Try to avoid these activities as much as possible.
  2. Maintain a healthy weight: Being overweight or obese can increase your risk of developing a hernia, and it can also make existing hernias worse. Try to maintain a healthy weight through a balanced diet and regular exercise.
  3. Wear supportive undergarments: Wearing supportive underwear or a hernia belt can help to relieve pressure on the hernia and reduce discomfort.
  4. Eat a high-fiber diet: Constipation can put pressure on the hernia and make it worse. Eating a diet high in fiber can help to keep your bowels regular and reduce the risk of constipation.
  5. Manage your symptoms with medication: Over-the-counter pain relievers like ibuprofen or acetaminophen can help to relieve pain associated with a hernia. Talk to your doctor about other medications that may be helpful.
  6. Stay hydrated: Drinking plenty of water can help to keep your bowels regular and prevent constipation, which can exacerbate hernia symptoms.
  7. Practice good posture: Poor posture can put pressure on the hernia and make it worse. Try to sit and stand up straight to help alleviate discomfort.
    Remember, while these self-care tips can be helpful for managing your hernia, they are not a substitute for medical treatment. If you experience severe pain or notice changes in your hernia symptoms, it’s important to seek medical attention right away.

Complications and Prevention of Hernias

If left untreated, hernias can lead to potentially life-threatening complications. The most common complication is incarceration, which occurs when a portion of the intestine or other tissue becomes trapped in the hernia. This can cause intense pain, nausea, and vomiting, and potentially block the flow of blood to the trapped tissue. If this happens, emergency surgery is needed to prevent tissue death or gangrene.
Another complication of hernias is strangulation. This occurs when the blood supply to the trapped tissue is cut off, causing it to die. Strangulated hernias require immediate surgery to remove the dead tissue and repair the hernia.
Fortunately, there are ways to prevent hernias from occurring or recurring. One of the most important is maintaining a healthy weight and avoiding heavy lifting or strenuous activity that can put excess strain on the abdominal muscles. Smoking and chronic coughing can also increase the risk of developing a hernia, so quitting smoking and seeking treatment for any persistent coughing is recommended.
For those who have already had a hernia, there are steps they can take to prevent a recurrence. These include avoiding activities that caused the hernia in the first place, such as heavy lifting or straining during bowel movements. Strengthening the abdominal muscles through exercises like crunches and planks can also help prevent a recurrence.
In some cases, wearing a supportive garment, such as a truss, can provide relief for hernia symptoms and prevent further protrusion. However, these garments are not a long-term solution and should only be used under the guidance of a medical professional.
In summary, while hernias are not usually life-threatening, they can lead to dangerous complications if left untreated. Taking steps to prevent hernias from occurring or recurring is key, and seeking medical attention if symptoms arise is crucial for avoiding potentially serious complications. By staying informed and proactive about hernia prevention and treatment, those living with a hernia can maintain a high quality of life.–MM


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