Blogs Archives

December 4, 2023 / Michele Mitchell / 0 Comments

Breaking the Silence: End FGM for Good

Female Genital Mutilation (FGM), a severe violation of human rights and a form of gender-based violence, continues to persist in many regions despite national and international efforts to end it. It’s deeply rooted in patriarchal norms with serious health risks and no medical purpose. To achieve its elimination, criminalization, education, awareness, and advocacy are vital. Additionally, supporting organizations dedicated to its eradication, advocating for policies addressing its root causes, and empowering women through education and economic opportunities could help accelerate its end.

December 3, 2023 / neftalia2017 / 0 Comments

A Closer Look at the Similarities between Kemetic Philosophy and Kabbalah

Kemetic philosophy and Kabbalah, both ancient spiritual traditions, feature the Tree of Life symbol linking the spiritual and physical realms. Intricacies include ten spheres representing facets of creation and consciousness, and four worlds symbolising different human existence dimensions. While their cultural origins, symbolic language, and interpretation of microcosm-macrocosm relationships differ, both emphasise interconnectedness and unity offering pathways for personal growth, self-discovery, and spiritual enlightenment in contemporary spirituality.

flat lay photography of variety of vegetables

November 30, 2023 / Michele Mitchell / 0 Comments

Don’t Let Prostate Problems Dictate Your Life: The Latest Treatment Options for Health-Conscious Men

Prostate problems, including enlargement, inflammation, and cancer, are common in men, particularly with age. Understanding symptoms, like changes in urination patterns and pelvic pain, is crucial for early detection and treatment. Medical advancements now offer a range of effective treatments, such as medications, surgeries, and lifestyle changes. Innovations in imaging technologies, targeted therapies, and minimally invasive surgical techniques offer new hope. Natural and preventative measures like a healthy diet, regular exercise, stress management, and specific supplements can also support prostate health. Regular check-ups and early detection are important tools in managing prostate health.

a man and woman having fun while holding their mobile phones

November 29, 2023 / Michele Mitchell / 0 Comments

Nature’s Surprise: The Curious Case of Semi-Identical Twins

Semi-identical twins, or sesquizygotic twins, who share roughly 75% of their genetic material, are a rarely documented phenomenon. This unique twin type results from an egg being fertilized by two sperm simultaneously, leading to an embryo with three sets of chromosomes. Although similar to identical and fraternal twins in some aspects, semi-identical twins bear distinct genetic features. Each documented case of semi-identical twins contributes valuable insights to the vast field of human genetics.

November 28, 2023 / Michele Mitchell / 0 Comments

The Basics of Iron Deficiency: What You Need to Know

Iron deficiency, common in the United States, affects overall health leading to symptoms like fatigue and anemia. This condition predominantly affects pregnant individuals, menstruators, and plant-based eaters due to increased iron requirements, blood loss, or insufficient iron-rich food consumption. To manage iron deficiency, incorporating iron-rich foods—with emphasis on heme iron found in animal products and nonheme iron from plant sources—is crucial. Additionally, regular blood check-ups, limiting foods that inhibit iron absorption, and potential supplementation are recommended.

November 27, 2023 / neftalia2017 / 1 Comment

Prostate Health Awareness: Understanding the Risk for Black Men

Prostate health is pivotal for men’s wellness, particularly for Black men who are at a higher risk of prostate irregularities, including cancer. Factors contributing to this racial disparity may include genetics, lifestyle, and environmental influences. Regular health check-ups, knowledge of family history, wholesome diet, regular exercise, and avoidance of tobacco can aid preventive measures. Awareness about prostate health and early detection can improve outcomes and tackle racial disparities amongst the Black population.

November 22, 2023 / Michele Mitchell / 0 Comments

Unpacking My Misgivings: A Spiritual Perspective on Thanksgiving

The blog post explores the historical and ethical implications of Thanksgiving from a mindful perspective. It delves into the holiday’s often overlooked history of colonization and the mistreatment of Native American communities, its importance within the African-American experience, and the ethical concerns regarding animal sacrifice. The author advocates for transforming Thanksgiving into a more inclusive and compassionate holiday, using alternative celebrations such as plant-based meals and boosting awareness about its historical context.

November 21, 2023 / Michele Mitchell / 0 Comments

Healthy Living Hack: Using Olive Oil For All Your Wellness Needs

Olive oil extends beyond the kitchen, offering an array of health, beauty, and wellness benefits. This versatile oil is rich in monounsaturated fats and antioxidants, contributing to heart health and anti-inflammatory properties. Olive oil is used in various medicinal, spiritual, and homeopathic practices, from improving skin conditions, to being a staple in beauty routines, to yielding positive energy in cooking. With proper selection and storage, it proves a powerful asset in promoting overall well-being and enhancing everyday life.

November 15, 2023 / Michele Mitchell / 0 Comments

German Sensor Identifies Alzheimer’s Protein Folding

German scientists have developed a precise sensor that can identify early indicators of Alzheimer’s disease. It measures the folding of amyloid-beta, a protein associated with the disease. This will allow for earlier diagnosis and intervention, offering an essential tool for managing Alzheimer’s disease, and improving the future health and wellness of potentially millions of individuals.

November 13, 2023 / Michele Mitchell / 0 Comments

9 Sneaky Ways Racism Lurks in Everyday Life

Racism is pervasive and often subtly conveyed through microaggressions – everyday comments or actions that, while seemingly harmless, can have profound effects on marginalized communities. These acts can range from invasive personal space invasions to damaging stereotypes, which erode self-esteem and perpetuate systemic racism. To combat this, areas of focus should include education, awareness, self-reflection, and advocacy. The ultimate goal is a more inclusive and equitable society where everyone feels valued and respected.

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