One can brew an herbal tea from patchouli leaves to help with various digestive problems and also use them to keep moths away from clothes. Patchouli oil has antifungal properties and can be applied on the skin to treat fungal infections, dandruff, and eczema. It can also be added to bath water to soothe rheumatic pain.
In terms of SPF, it’s generally recommended to use a sunscreen with an SPF of at least 30. This provides sufficient protection for most individuals. However, if you have particularly sensitive skin or a history of skin cancer, you may want to opt for a higher SPF.
Researchers have found that consuming high levels of polyphenols, which are found in foods like dark chocolate, blueberries, and red wine, can reduce the risk of cardiovascular disease and cancer, potentially increasing lifespan.
One tablespoon (about 6 grams) of fresh grated ginger root contains only 4 calories, but also provides essential nutrients like magnesium, potassium, and vitamin B6.
Comprising one-third of all the protein in the human body, collagen is an intractable, fibrous protein responsible for giving skin its durability and suppleness. Collagen molecules are densely arranged to create elongated, narrow fibrils that anchor cells to each other and form supportive structures.
Say Hi to Owen. He is an Ugandan student who receives Ubuntu Village Aid to Students in Uganda.
One of the main benefits of consistent embodiment practice is increased self-awareness. As you engage with your body on a regular basis, you become more attuned to its needs, sensations, and limitations. This heightened awareness allows you to make informed choices that support your physical and emotional health. You begin to recognize patterns, triggers, and areas of tension that require attention. With time, this self-awareness extends beyond your practice and into your daily life, helping you make more conscious decisions and fostering a greater sense of control.
World Lion Day was first celebrated in 2013 by Dereck and Beverly Joubert, a couple who are passionate about preserving lions and other big cats. They partnered with National Geographic to launch the Big Cat Initiative (B.C.I.), which aims to protect and restore lion populations and their habitats.
Archangel Tzaphkiel is one of the seven archangels in Jewish mysticism and Kabbalah. His name means “Righteousness of God” or “God’s Knowledge”. He is associated with the sephira of Binah, which represents understanding, intuition, and wisdom. He is also linked to the planet Saturn and the feminine aspect of God’s creation.
Spirituality is not limited to any specific religious or belief system. It is a broad concept that encompasses a wide range of practices and beliefs. For some, spirituality may involve a connection to a higher power or divine energy. For others, it may be more about connecting with nature, the universe, or their own inner self.