Researchers have found that consuming high levels of polyphenols, which are found in foods like dark chocolate, blueberries, and red wine, can reduce the risk of cardiovascular disease and cancer, potentially increasing lifespan.

Researchers have found that consuming high levels of polyphenols, which are found in foods like dark chocolate, blueberries, and red wine, can reduce the risk of cardiovascular disease and cancer, potentially increasing lifespan.