One of the main benefits of consistent embodiment practice is increased self-awareness. As you engage with your body on a regular basis, you become more attuned to its needs, sensations, and limitations. This heightened awareness allows you to make informed choices that support your physical and emotional health. You begin to recognize patterns, triggers, and areas of tension that require attention. With time, this self-awareness extends beyond your practice and into your daily life, helping you make more conscious decisions and fostering a greater sense of control.
