You may be familiar with the idea of your shadow self — that other side of yourself you’ve exiled or repressed into the dark recesses of your mind and personality, usually through some form of trauma or emotional upheaval in your past.

You may be familiar with the idea of your shadow self — that other side of yourself you’ve exiled or repressed into the dark recesses of your mind and personality, usually through some form of trauma or emotional upheaval in your past.