Eating more fruit and vegetables has a positive effect on mental health.
Skills are the basis of everyday life. Everyone has a certain number of things that they are skilled in.
Differences in mobility were soon forgotten
Fear is generally seen as a negative emotion because it comes from the amygdala, an area of our brain associated with fight or flight responses and overall stress. But what if fear isn’t always bad?
Affirmations are an easy way to reprogram your mind and shift away from habitual thoughts and behaviors.
The year 2002 was the last time that any song by Barry Manilow was in the top 10, but nostalgia has nothing to do with why adult contemporary music has been losing popularity over the years.
The most beautiful thing we can experience is the mysterious, said Albert Einstein in his book The World as I See It. What is beauty? We all have different qualities–physical traits, intelligence, and emotional maturity. How do we choose what is beautiful to us? And why? Where do we draw the line between someone who has a beautiful face and someone who doesn’t? Or what if they have high levels of intelligence or emotional maturity–do those things make them more beautiful than someone with an attractive body but less smarts or maturity?
Animals can teach us our to modify our life habits toward better outcomes.
What might you be like in 30 years. Some futurists say that introducing your body to certain supplements now will help you prepare for a life in the future physically.
None of us are free, until we are all free–Martin Luther King Jr.
