Can Your Food Choices Affect Your Mood? Understanding The Connection Between Depression And Ultra-Processed Foods

Eating more fruit and vegetables has a positive effect on mental health.

reflection photo of woman smiling

What is beauty?

The most beautiful thing we can experience is the mysterious, said Albert Einstein in his book The World as I See It. What is beauty? We all have different qualities–physical traits, intelligence, and emotional maturity. How do we choose what is beautiful to us? And why? Where do we draw the line between someone who has a beautiful face and someone who doesn’t? Or what if they have high levels of intelligence or emotional maturity–do those things make them more beautiful than someone with an attractive body but less smarts or maturity?

Kindly check out our Facebook, Twitter, and Instagram pages by clicking the icons below:



Ubuntu Village will be traveling to Africa soon and we would like to document this trip and any other trips taken in a blog format.