What Our Grandmothers Knew: Ancestral Gut Wisdom & the Science of the Microbiome
Ancestral Nourishment • Gut Health • Community Wellness “Our grandmothers did not call it the microbiome. They called it knowing what your body needs. And they fed that knowing with fermented porridges, bitter greens, root teas, and the knowledge of which plants healed which complaints — passed hand to hand across generations.” Long before probiotics […]
When the Village Shows Up: Suicide Prevention, Community Care & Mental Health
More than 800,000 people die due to suicide every year.
What We Eat Shapes How We Feel: Ultra-Processed Food, Depression & Food Justice
Eating more fruit and vegetables has a positive effect on mental health.
The Power of Monthly Donations for a Public Charity
The most significant share of donations comes from individual donors.
From Head to Toe: A Metaphysical Journey Through Your Energy Centers
There are more than 100 chakras in the body.
The Sacred and Practical Wonders of Bay Leaves: From Kitchen to Spirit
Bay leaves have anti-inflammatory properties and can aid in digestion.
The Climate Subsidence Connection: Why This Underestimated Threat is a Cause for Concern
Although subsidence is often thought of as a gradual process, it can sometimes occur suddenly and without warning.
Unpacking the Cumulative Disadvantage of Racism on Black Americans
Jim Crow Laws were statutes and ordinances established between 1874 and 1975 to separate the white and black races in the American South.
Tea Tree Essential Oil: A Natural Alternative to Fight Infections and Boost Immunity
Tea tree oil is commonly used to treat acne, athlete’s foot, lice, nail fungus, and insect bites.